Studio Workshops

Independent Study
 These sessions allow clients to use the studio equipment under supervision when approved my there trainer.
 
 
 

 

 
 
Privates Sessions
 Private sessions are conducted one on one with a trainer. This allows the trainer to meet your individual needs and goals.
Mat Classes
 Our Mat classes are small group mixed level classes of approximately 5-8 people. We suggest coming for a private session if possible before going into a class. This will help make sure you understand the Pilates principals. We feel that you will be able to get more out of the class time because you will have an understanding of your body patterns.
Check current Schedule for classes and rates
 
Reformer Classes
 Our Reformer classes are 3-4 people. A prerequisite of 5 private sessions before entering a class is required. In these classes a sequence of exercises will be taught to help increase flexibility and strength offering a full body workout. Leaving your body feeling invigorated.
Check current Schedule for classes and rates
   
Apprentice Teachers
Our apprentice teachers are supervised by our Master Trainer Rebecca D’Amour. Weekly staff meetings to discuss client’s program development are lead by a Master Trainer.
Check current Schedule for classes and rates
New
 
Personal Pilates Boot Camp

Prerequisite for new students is a first private with a trainer. Available for new and continuing students. Just beginning or wanting to take your body to the next level, this program is for you. Your program is structured to give the total Pilates experience. Programs include private sessions, mat classes, independent workouts and homework.

Privates
Mat 
Homework
Independents
Total
Week  1
2
1
3
Week  2
2
1
3
Week  3
2
1
3
Week  4
2
1
3
Week  5
2
1
3
Week  6
1
1
1
3
Week  7
2
1
1
4
Week  8
1
1
1
1
4
Week  9
1
2
3
Week 10
1
1
1
1
4
Week 11
1
1
2
4
Week 12
1
1
2
4
Week 13
1
1
2
4
Totals
19
7
7
12
45

This is custom scheduale setup for each individuale client. Please call us in order to get your boot camp started today. See policies for more information.
Boot Camp can be started at any time.